Sitting quietly may seem uneventful, but it can affect many important things happening inside our body, including DNA healing. This is real science.
There is evidence that COVID-19 and its vaccines are likely to injure our DNA. Many people are exploring ways to mitigate any potential side effects.
Repairing our DNA may seem impossible, but it’s not.
For example, after a hard day at work, a good night’s sleep can help us feel refreshed in the morning because our body undergoes numerous silent repairs during sleep
Our body has natural self-healing mechanisms to protect against harmful stimuli, and there are natural ways to enhance this process.
Even if we haven’t been affected by COVID-19, other external and internal factors such as ultraviolet light and radiation, environmental toxins, food additives, and stress can negatively impact our DNA.
Sitting Quietly Can Repair Our DNA
People often find relief from stress through sleep. Meditation is a form of active rest that can be practiced while awake.
Some people find meditation or mindfulness training boring or irrelevant to their lives, but countless studies have shown that it can lead to positive changes in gene expression.
Meditation is a practice that involves sitting in stillness without thinking or engaging in simple movements. It originated from traditional Asian culture and has since evolved into various exercises, including mindfulness meditation. The primary objectives of this practice include regulating the mind, eliminating distractions, promoting positive and calm thoughts, and finding inner peace and serenity.
By meditating regularly, we can actually help our body repair its DNA.
A 2020 systematic review found that both extended and short-term meditation can positively affect gene expression, reducing the factors that cause DNA damage and repairing the DNA.
Even a one-day meditation can switch on genes related to staying healthy and fighting off sickness. But those who spent the day relaxing normally didn’t show the same DNA changes.
Specifically, this study found that pivotal pathways responsible for DNA repair and stability are consistently improved after meditation.
Another study suggests that when men integrate meditation and yoga into their daily lifestyle it may help repair DNA damage to their sperm, improving sperm mobility and embryo viability. This resulted in a reduction in recurrent pregnancy loss in their female partners. Repairing this type of DNA damage is an essential step for healthy offspring.
