A New Food Pyramid for a Metabolically Unwell Nation

Contact Your Elected Officials
The Epoch Times Header

For the first time, experts are plugging a low-carb food pyramid.

With chronic illnesses soaring across the United States, a group of doctors and nutrition researchers say itโ€™s time to reconsider the foundation of American dietary adviceโ€”starting from the bottom up.

In a peer-reviewed paper published in Nutrients, the authors contend that the traditional carb-heavy diet has not only failed to safeguard public health but may be contributing to rising rates of obesity and Type 2 diabetes. They propose a new low-carbohydrate food pyramid designed for the vast majority of American adults showing signs of metabolic dysfunction.

Their modelโ€”built on protein, full-fat dairy, and healthy fatsโ€”challenges decades of federal guidance and reignites a long-simmering debate about dietary fatโ€™s role in chronic disease.

Rethinking the Pyramid

The original food pyramid, introduced by the U.S. Department of Agriculture in 1992, stacked grains at the base, fruits and vegetables in the middle, and fats and oils at the top.

Though replaced in 2011 by MyPlateโ€”a graphic that uses a dinner plate divided into five food groups (fruits, vegetables, grains, protein foods, and dairy)โ€”the original pyramidโ€™s grain-centric emphasis still lingers in public messaging and perception.

The paper calls that framework outdated and potentially harmful. Its 24 authors, including physicians, dietitians, and metabolic researchers, say the traditional model overlooks growing evidence linking high carbohydrate intake to obesity, diabetes, and other chronic illnesses.

In its place, they introduce a striking alternative: the first low-carbohydrate food pyramid. At its base are foods once discouragedโ€”meat, eggs, full-fat dairy, and healthy oils. Non-starchy vegetables and low-sugar fruits occupy the middle tier. At the top are starchy vegetables, higher-sugar fruits, and nuts, recommended only in limited amounts. Foods high in carbohydratesโ€”such as grains, rice, beans, and added sugarsโ€”are excluded entirely.

The authors describe the model as both low-carbohydrate and ketogenicโ€”terms they use interchangeably in the paper. A ketogenic diet typically restricts carbohydrate intake to between 20 and 50 grams per day, shifting the body into a fat-burning state called ketosis.

But some experts caution against treating all carbohydrates as equal. โ€œWhole grains are associated with better health outcomes, while refined grains are the opposite,โ€ said Alex Leaf, a nutrition writer with a masterโ€™s degree.

Byย Sheramy Tsai

Read Full Article on TheEpochTimes.com

The Epoch Times
The Epoch Timeshttps://www.theepochtimes.com/
Tired of biased news? The Epoch Times is truthful, factual news that other media outlets don't report. No spin. No agenda. Just honest journalism like it used to be.

250 Countdown

Those 56 intrepid men who signed put their very lives, honor and fortunes on the line. There was no auto-quill to accommodate their signatures.ย 

How the Senate Parliamentarian Changed the OBBB

An unelected bureaucrat does a important job in the U.S. Senate. Elizabeth MacDonough enforces senate rules on Trumpโ€™s โ€œOne Big Beautiful Billโ€.

Bioterror Roundup: CDC Director Nominee Is a Monster + New mRNA Pregnancy Studies

Bioterror Propaganda Roundup: The latest updates on the โ€œnew...

The Sacred Honor of the 56

Today we're celebrating the sacred honor of the 56 men who signed the Declaration of Independence.

Alligator Alcatraz: A Bold Step Toward Secure Borders

Alligator Alcatraz funded through FEMA, represents a decisive move by the Trump admin to address illegal immigration with efficiency and resolve.

New White House Faith Office Aims to Ensure US Is Beacon of Freedom for Others

The White House Faith Office wants to see the United States as the leader in advancing religious freedom, its faith director Jennifer Korn said.

Federal Reserve Rates Are Too High, Says Former World Bank Chief

Rates should be between 0.25 and 1.75 percent rather...

Newly Naturalized Citizens Say What American Freedom Means to Them

Nearly 820,000 people pledged allegiance to the United States and became naturalized citizens in 2024.

Noem Waives Environmental Restrictions to Fast-Track Water Barriers in Rio Grande

DHS Sec Kristi Noem waived federal environmental laws to fast-track construction of 17 miles of waterborne barriers in the Rio Grande in South Texas.

Trump Indicates Legislation for Hiring Illegal Aliens on Farms

Trump to allow illegal immigrants who work on farms to continue working to prevent unnecessary disruptions to farming across the country.

US Keeps Pressure on Chinese Goods Amid Vietnam Trade Deal

Transshippingโ€”rerouting goods through a third country to disguise the origin of the productsโ€”is a focal point of trade negotiations with Asian markets.

White House Report Reveals Top Earners, Staffers Working for No Salary

The Trump admin released its yearly report that shows the salaries for White House staffers, also revealing officials who arenโ€™t accepting salaries at all.

Transportation Secretary Urges Governors to Remove Political Messages From Crosswalks, Intersections

Duffy sent letters to governors, mayor of D.C., and gov of Puerto Rico urging them to remove political messaging from intersections and crosswalks.
spot_img

Related Articles