How Thankfulness May Impact Inflammation, Sleep, and Mental Health

Contact Your Elected Officials
The Epoch Times Header

Learn about the transformative power of gratitude—boosting immune functions, improving sleep quality, and enhancing mental health. 

Pessimism and negativity are notorious fun-killers, making you about as welcome at a party as a skunk at a garden soiree. But recent research implies these killjoy mentalities may wreak havoc far beyond simply dulling our social lives.

Evidence links the opposite mindset—one embracing positivity and thankfulness—to fighting disease and nurturing optimal health.

Gratitude Lowers Inflammation 

Gratitude may do more than build character—it could help combat inflammation, according to recent research.

Regularly expressing thankfulness lowers biomarkers of inflammation, a 2021 study published in the journal Brain, Behavior, and Immunity has found.

In the randomized control trial, researchers divided 61 healthy middle-aged women into two groups that journaled about gratitude weekly. The “gratitude” group was instructed to describe and thank people in their lives. Participants in the control group received a descriptive, neutral writing prompt. After six weeks, the gratitude group showed significant reductions in inflammatory markers.

“This research contributes to a growing literature on the reinforcing relationships between positive emotions, prosocial behavior, and physiological processes related to physical health,” the authors wrote. 

These findings also build on previous research suggesting gratitude journaling can improve physiological factors related to cardiovascular health. Though the exact mechanism is not confirmed, one theory is that gratitude may reinforce relationships between positive emotions, social behavior, and physical wellbeing.

Grateful People Sleep Better

Gratitude may also foster better sleep.

A study in Behavioral Sleep Medicine found that people with higher scores on a gratitude and appreciation test tend to experience longer, higher-quality sleep. The researchers hypothesized this could be because gratitude reduces depression, which can impair sleep. “Highly grateful individuals have lower symptoms of depression, which in turn leads to fewer presleep worries, resulting in better perceived sleep quality,” the authors wrote. 

2020 systematic review of 19 scientific articles confirmed a “strong relationship” between gratitude and improved sleep quality. In chronic pain patients, gratitude’s anxiety-reducing effects may mediate better sleep.

By Vance Voetberg

Read Full Article on TheEpochTimes.com

The Epoch Times
The Epoch Timeshttps://www.theepochtimes.com/
Tired of biased news? The Epoch Times is truthful, factual news that other media outlets don't report. No spin. No agenda. Just honest journalism like it used to be.

The Paradoxical Patriot: The political odyssey of Frank S. Meyer

In his book, Daniel J. Flynn examines the ideological evolution of one of conservatism’s most paradoxical and overlooked architects, Frank S. Meyer. 

This Is America: Target™ Reparations

“This Is America” explores the cultural undercurrents pulling Western...

Blind Man’s Shutdown

Congress is playing the equivalent of Bind Man's Bluff. With the shout “tag your it” they seek to blame the other party for the government shutdown.

A Reluctant Acknowledgment: What Conservatives Can Admire in Everyday Progressives

Admirable ideological qualities seen in liberals and left-wing individuals are those of the everyday believer not their political leadership.

Ensuring Domestic Tranquility

The Supremacy Clause in Article VI of the U.S. Constitution establishes it as the highest law of the land, taking precedence over conflicting state laws.

Hegseth Says Military Has Every Authorization Needed for Strikes on Drug Boats

Defense Sec. Pete Hegseth said the U.S. military is authorized to strike drug-running boats off Venezuela’s coast in the Caribbean Sea.

White House Official Says Layoffs Will Start Soon If Shutdown Talks Go Nowhere

Kevin Hassett said layoffs to federal workforce could occur quickly if negotiations with Democrats to reopen the government don’t lead to progress.

20 Teachers in California Facing Disciplinary Action for Posts on Charlie Kirk

California school districts move to discipline teachers for derogatory social media posts about the assassination of Charlie Kirk.

Trump Coal Boost Gains Momentum as Bids, Land Opened Up

Trump administration accelerates coal expansion with new leases, mine permits, and 13.1 million acres of federal land opened for coal mining.

Department of Energy Cancels $7.5 Billion in Project Funding

The Dept of Energy (DOE) said on Oct. 2 that it had terminated 321 federal grants funding 223 projects, amounting to about $7.56 billion in cuts.

White House Withdraws EJ Antoni’s Nomination to Lead Bureau of Labor Statistics

The White House has withdrawn economist EJ Antoni’s nomination to lead the Bureau of Labor Statistics, the White House confirmed on Sept. 30.

US to Impose 100 Percent Tariffs on Foreign-Made Movies, Trump Says

President Donald Trump announced on Sept. 29 that he will impose a 100 percent tariff on all movies produced outside the United States.

Trump to Host Netanyahu at White House to Discuss Gaza Peace Plan

President Trump will host Israeli Prime Minister Netanyahu at the White House on Sept. 29 to discuss a ceasefire and broader peace plan for Gaza.
spot_img

Related Articles

Popular Categories

MAGA Business Central