Decoding Egg Labels: From Cage-Free to Pasture-Raised

Michael Jimenez is the founder and CEO of JMZ Farms in Texas, where he raises approximately 500 chickens and produces organic, pasture-raised eggs.

Obesity and the Brain: A Vicious Cycle of Cravings, Inflammation, and Cognitive Decline

Obesity is a burden on the body, but research shows that excess body fat even changes the brain, affecting how we think, feel, and understand.
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Vitamin D Supplements May Slow Process Linked to Aging, New Study Says

A study published on Thursday found that people with higher vitamin D intake may be slowing a process linked to aging.

How Alcohol Is Linked to Common Cancers

The benefits of an alcohol-free life surpass the outdated theory that light alcohol consumption is good for our health.

Allulose Mimics GLP-1 Hormones to Reduce Cravings and Balance Blood Sugar

Allulose mimics GLP-1 hormones to reduce cravings and balance blood sugar. It may support satiety, blunt blood sugar spikes, and fits into everyday meals.

How Omega-3s in Fish Shape Children’s Brains and Behavior

A lack of nutrients from fish may deter children's neurodevelopment of social skills. Eating fish can also prevent allergies and Crohn’s disease.

Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media

Adolescents diagnosed with mental health conditions spend nearly an hour more on social media daily than their peers.

Do I Have to Be in Therapy Forever? CBT Thinks Not

If you’ve ever been in therapy, you may have quietly wondered: Is this working—and should it really take this long?