Healthy Living

Mistakes That Can Wreck Your Estate Plan

There are plenty of potential mistakes that can torpedo your estate plan. That’s why you need to mobilize now to make sure your estate plan is bullet proof.

Insomnia: 3 in 10 People Experience It–Here Are the Causes

Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways
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6 Tips to Eat Well on a Tight Budget

A little planning can turn preparing healthy, home-cooked meals in advance into a simple weekly routine, potentially saving you thousands of dollars each year.

Smartphone Ownership by Children Linked to Health Risks, Including Depression: Study

Owning a smartphone in childhood poses a significantly higher risk of insufficient sleep, obesity, and depression among children.

Probate—The Terrible, Horrible, No-good Side of Estate Planning

Wills have long been utilized as a classic estate-planning tool. But it’s not enough to write up a will and call it a day.

How a Generation of Women Was Misled About Hormone Therapy

The FDA will remove “black box” warnings from hormone therapy products after 23 years. For many women the admission arrives decades too late.

The Future of Our Children Is Falling Apart. Here’s How We Fix It.

There is a growing sense among Americans that something fundamental is slipping away from childhood. It is not just...

Your Doctor Has 15 Minutes—Know How to Make Each One Count

In today’s hurried health system, the patients who fare best aren’t necessarily the wealthiest or luckiest—they’re often the most prepared.