Healthy Living

Seed Oils: High Omega-6, Its Two-Fold Concern, and the Incomplete Science Part 3

Robert F. Kennedy Jr. linked the nation’s poor diet to shorter lifespans and rising health care costs for chronic diseases.

Dreamless Nights? What Your Brain Is Trying to Tell You

Celeste was an athletic young woman, active and engaged in a busy stressful professional life. She slept like a log. However, she rarely dreamed.
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Why More People Are Testing Their Blood Without a Doctor

People are turning to at-home biomarker testing—health tracking that looks beneath the surface, revealing internal changes before they’re visible.

Use This Trust Fund When Your Home Increases in Value

They say the only things that are certain are death and taxes. But they can come at once in the form of the estate tax, often referred to as the death tax.

A New Food Pyramid for a Metabolically Unwell Nation

A group of doctors and nutrition researchers say it’s time to reconsider the foundation of American dietary advice—starting from the bottom up.

Strengthening Without Lengthening: 5 Exercises You Can Do by Barely Moving a Muscle

Sometimes it’s hard to get motivated to do much movement-based exercise. Fortunately, isometric exercises offer strengthening without moving much at all.

Beyond Cholesterol Lies a New Approach to Heart Health

A “normal” cholesterol level isn’t always a guarantee of low risk. To understand your risk, you may need to dig deeper with advanced lipid testing.

Eggs–The Best Medicine for Nourishing Our 5 Internal Organs

Through dietary wisdom of TCM, eggs, with different ingredients, can regulate 5 internal organs—liver, heart, spleen, lungs, and kidneys—for health and disease prevention.