Potassium: The Antidote to Too Much Sodium

While it’s well-known that too much sodium can raise blood pressure, the benefits of potassium are often overlooked.

Struggling With Fatigue and Frequent Urination? TCM Tips for Kidney Wellness

Feeling drained, unfocused, or needing to urinate often? These symptoms may not be signs of aging or stress, they could be your kidneys signaling for care.
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AI Friends Are Not Your Friends, Here’s Why

Mark Zuckerberg proposed and endorsed the idea that Americans are in dire need of social connection, and that AI bots could fill the need.

Decoding Egg Labels: From Cage-Free to Pasture-Raised

Michael Jimenez is the founder and CEO of JMZ Farms in Texas, where he raises approximately 500 chickens and produces organic, pasture-raised eggs.

Obesity and the Brain: A Vicious Cycle of Cravings, Inflammation, and Cognitive Decline

Obesity is a burden on the body, but research shows that excess body fat even changes the brain, affecting how we think, feel, and understand.

Vitamin D Supplements May Slow Process Linked to Aging, New Study Says

A study published on Thursday found that people with higher vitamin D intake may be slowing a process linked to aging.

How Alcohol Is Linked to Common Cancers

The benefits of an alcohol-free life surpass the outdated theory that light alcohol consumption is good for our health.

Allulose Mimics GLP-1 Hormones to Reduce Cravings and Balance Blood Sugar

Allulose mimics GLP-1 hormones to reduce cravings and balance blood sugar. It may support satiety, blunt blood sugar spikes, and fits into everyday meals.