Healthy Living

Decoding Baby Formula: How U.S. and European Standards Compare

The debate over what makes a “good” infant formula is intensifying as American parents increasingly turn to European brands.

A Key Antioxidant for Longevity Is Fading From Our Food Supply

Ergothioneine (ERGO), a potent antioxidant made by fungi and soil microbes, is making waves in the nutrition world.
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Yerba Mate: An Energizing Brew With Blood Sugar and Heart Benefits

Yerba mate is packed with bioactive compounds that may support metabolism, heart health, and even cancer prevention.

Seed Oils: High Omega-6, Its Two-Fold Concern, and the Incomplete Science Part 3

Robert F. Kennedy Jr. linked the nation’s poor diet to shorter lifespans and rising health care costs for chronic diseases.

Dreamless Nights? What Your Brain Is Trying to Tell You

Celeste was an athletic young woman, active and engaged in a busy stressful professional life. She slept like a log. However, she rarely dreamed.

Why More People Are Testing Their Blood Without a Doctor

People are turning to at-home biomarker testing—health tracking that looks beneath the surface, revealing internal changes before they’re visible.

Use This Trust Fund When Your Home Increases in Value

They say the only things that are certain are death and taxes. But they can come at once in the form of the estate tax, often referred to as the death tax.

A New Food Pyramid for a Metabolically Unwell Nation

A group of doctors and nutrition researchers say it’s time to reconsider the foundation of American dietary advice—starting from the bottom up.