More Red Meat and Good Health? This Is Where the Atlantic Diet Fits In 

Contact Your Elected Officials
The Epoch Times Header

For years, the Mediterranean diet has hogged the healthy-eating spotlight, emphasizing fresh produce, fish, and olive oil.

But new research is spotlighting a lesser-known but potentially equally beneficial diet with a surprise allowance for more red meat: the Atlantic diet. Emerging research suggests it can also reduce your risk of chronic illnesses like diabetes, high blood pressure, and heart disease.

Atlantic vs. Mediterranean Diet

While similar to the often-recommended DASH (Dietary Approaches to Stop Hypertension) and Mediterranean diets, the Atlantic diet specifically draws inspiration from the traditional foods and preparations of the Iberian region. Also called the Southern European Atlantic Diet (SEAD), it originates from the traditional cuisines of northern Portugal and northwestern Spain.

The key difference between the Atlantic and Mediterranean diets is which foods are emphasized. Both focus on whole, fresh foods; however, the Mediterranean diet includes more grains and fewer meat and animal products.

Following the Atlantic diet has been associated with decreased risk of heart disease, some cancers, and even increased life expectancy, Sarah Coupal, a registered dietician at Staten Island University Hospital in New York, told The Epoch Times.

The Atlantic Diet includes a wide range of fresh, minimally processed foods, such as:

  • Vegetables, fruits, cereals, whole grains, potatoes, nuts, and legumes
  • Various seafood
  • Dairy products
  • Red meat, poultry, and wild game
  • Olive oil
  • Wine

Dishes are prepared simply, relying mainly on baking, boiling, stewing, or grilling.

Atlantic Diet Lowers Metabolic Syndrome Risk by 42 Percent

Metabolic syndrome (MetS) increases the risk of cardiovascular disease and diabetes. It is characterized by at least three of the following: abdominal obesity, high blood pressure, elevated blood sugar, high triglycerides, and low “good” cholesterol.

A recent study published in JAMA Network Open investigated whether the Atlantic diet could influence metabolic syndrome. Of 574 participants aged 18 to 85, those following the Atlantic diet had a 42 percent lower risk of developing additional MetS factors than the control group. They also experienced a “significant decrease” in waist circumference.

By George Citroner

Read Full Article on TheEpochTimes.com

The Epoch Times
The Epoch Timeshttps://www.theepochtimes.com/
Tired of biased news? The Epoch Times is truthful, factual news that other media outlets don't report. No spin. No agenda. Just honest journalism like it used to be.

The Woke Left Goes Lock, Stock And Cracker Barrel

Another legendary American institution has been targeted by woke leftists. This time it is the popular family restaurant chain, Cracker Barrel, founded in 1969.

‘Indigenous Drag Story Hour’: A Back-to-Public-School Treat For the Kids

I gave leading child-grooming outfit Drag Queen Story Hour my email to solicit me for funds to convert more public school kids into trannies.

Is Trump’s Throw Down Going Down?

During a recent announcement at the White House, President Trump, and other participants appeared without ties and with there top shirt buttons undone.

Defying Mr. Softee

Revived after decades of decline, the Presidential Physical Fitness Test returns as a merit-based antidote to rising childhood obesity and chronic disease.

DOJ Releases Maxwell Proffer Transcript: CASE CLOSED?

DOJ released transcript and audio recordings of Ghislaine Maxwell’s proffer — an image-laundering operation to get herself a pardon for sex-trafficking crimes.

Federal Judge Blocks Texas Law on Ten Commandments in Classrooms

Court in Texas issued preliminary injunction temporarily blocking new state law that would have required public school classrooms to display the Ten Commandments.

Interpol-Led Operation Leads to Arrests of More Than 1,200 Suspected Cybercriminals in Africa

A sweeping intergovernmental operation coordinated by Interpol resulted in arrests of 1,209 alleged cybercriminals across Africa and takedown of 11,432 malicious infrastructures.

California Moves Forward on Redistricting in Retaliation Against Texas

California signed an order to redraw its election boundaries to favor Democrats in a retaliatory act, ahead of a Texas Republican effort to do the same.

Truck Driver Accused by Trump Administration of Being in the US Illegally Is Denied Bond

A illegal alien truck driver accused of making an illegal U-turn that killed three people in Florida last week was denied bond Saturday.

Trump Warns He May Send Troops to Baltimore to Fight Crime

President Trump suggested he’s contemplating sending National Guard troops to Baltimore, Maryland, to fight “crime disaster” in the city.

Trump’s Tariffs Will Reduce Deficits by $4 Trillion Over Next Decade, Says CBO Report

A report released by the CBO predicted that President Donald Trump’s tariffs will reduce federal deficits by around $4 trillion over the next decade.

USDA Issues Memorandum Prioritizing American Energy on National Forest Lands

Secretary Rollins said that the United States will no longer allow foreign-made solar panels or inefficient energy projects to undermine national security.

US Pauses Visas for Commercial Truck Drivers, Citing Safety and Other Impacts

The Trump administration will immediately pause the issuance of all worker visas for commercial truck drivers, Sec of State Marco Rubio said.
spot_img

Related Articles