For years, the Mediterranean diet has hogged the healthy-eating spotlight, emphasizing fresh produce, fish, and olive oil.
But new research is spotlighting a lesser-known but potentially equally beneficial diet with a surprise allowance for more red meat: the Atlantic diet. Emerging research suggests it can also reduce your risk of chronic illnesses like diabetes, high blood pressure, and heart disease.
Atlantic vs. Mediterranean Diet
While similar to the often-recommended DASH (Dietary Approaches to Stop Hypertension) and Mediterranean diets, the Atlantic diet specifically draws inspiration from the traditional foods and preparations of the Iberian region. Also called the Southern European Atlantic Diet (SEAD), it originates from the traditional cuisines of northern Portugal and northwestern Spain.
The key difference between the Atlantic and Mediterranean diets is which foods are emphasized. Both focus on whole, fresh foods; however, the Mediterranean diet includes more grains and fewer meat and animal products.
Following the Atlantic diet has been associated with decreased risk of heart disease, some cancers, and even increased life expectancy, Sarah Coupal, a registered dietician at Staten Island University Hospital in New York, told The Epoch Times.
The Atlantic Diet includes a wide range of fresh, minimally processed foods, such as:
- Vegetables, fruits, cereals, whole grains, potatoes, nuts, and legumes
- Various seafood
- Dairy products
- Red meat, poultry, and wild game
- Olive oil
- Wine
Dishes are prepared simply, relying mainly on baking, boiling, stewing, or grilling.
Atlantic Diet Lowers Metabolic Syndrome Risk by 42 Percent
Metabolic syndrome (MetS) increases the risk of cardiovascular disease and diabetes. It is characterized by at least three of the following: abdominal obesity, high blood pressure, elevated blood sugar, high triglycerides, and low “good” cholesterol.
A recent study published in JAMA Network Open investigated whether the Atlantic diet could influence metabolic syndrome. Of 574 participants aged 18 to 85, those following the Atlantic diet had a 42 percent lower risk of developing additional MetS factors than the control group. They also experienced a “significant decrease” in waist circumference.
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