The Murph Challenge: A Memorial Day Tribute to the Fallen

Contact Your Elected Officials
The Epoch Times

Every Memorial Day, fitness enthusiasts and newcomers around the country and across the globe prepare to honor fallen Navy SEAL Michael P. Murphy and many others who have made the ultimate sacrifice by completing “The Murph Challenge.” The grueling workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run.

Murphy originally dubbed the workout “Body Armor” as he executed the routine with a 20-pound protective vest. He developed the workout as a functional routine that was practical for his work as a SEAL. While his average time was between 32 and 34 minutes, his best time was reportedly just over 28 minutes. The workout would prove invaluable in the treacherous mountains of Afghanistan.

Operation Red Wings

On June 28, 2005, Murphy and three other SEALs, Matthew Axelson, Danny Dietz, and Marcus Luttrell, were on a reconnaissance mission, code name Operation Red Wings, in eastern Afghanistan.

But when they were discovered by unarmed locals, their mission became compromised. The SEAL team let them go, knowing that they would most likely inform the Taliban of their presence.

As the three SEALs attempted to return to base, scores of Taliban fighters reached their position, and a firefight ensued. The unforgiving terrain made it impossible to get a connection to call for a quick reaction force to come to their aid.

Murphy, having already been gravely wounded, left his covered position and went out into the open to get a signal. As he exposed himself to enemy fire, he was able to call for assistance before being shot again. He returned to cover, and continued to fight until he was killed. Only Luttrell would survive the battle.

The Murph Challenge

Years later, Michael Murphy’s father, Dan Murphy, approached former SEAL Michael Sauers regarding the LT. Michael P. Murphy Memorial Scholarship Foundation that was established in the aftermath of Operation Red Wings. Sauers, the founder of FORGED, an apparel company, served on active duty for 13 years and seven years as an instructor and had crossed paths with Murphy several times throughout his service.

BY ANDREW THOMAS

Read Full Article on TheEpochTimes.com

The Thinking Conservative
The Thinking Conservativehttps://www.thethinkingconservative.com/
The goal of THE THINKING CONSERVATIVE is to help us educate ourselves on conservative topics of importance to our freedom and our pursuit of happiness. We do this by sharing conservative opinions on all kinds of subjects, from all types of people, and all kinds of media, in a way that will challenge our perceptions and help us to make educated choices.

Trump’s Proposal For NATO To Stop Buying Russian Oil & Start Tariffing China Is Unrealistic

Trump proposed on social media that NATO stop buying Russian oil and start tariffing China 50-100% as part of his plan for ending the Ukrainian Conflict.

The Choices We Make

Death and disagreement are inevitable. Love and hate are choices. We will all die. Before we do, what choices will we make?

Elon Musk Speaks at Unite the Kingdom Rally

Tommy Robinson held rally, with Elon Musk appearing virtually, calling attention to leftist politicians who allow foreign immigrants to invade England.

Doxed Democrats Are Getting Fired Left and Left

Not a misprint because a title of “left and...

Hold Up, Feds, Without Federalism, There Is No USA

Federalism is essential to governing the U.S., yet the federal government is undermining it by bribing states to implement unnecessary federal programs.

ABC Halts ‘Jimmy Kimmel Live’ Indefinitely After Charlie Kirk Remarks

ABC has indefinitely pulled “Jimmy Kimmel Live” after the host’s remarks about Charlie Kirk’s assassination drew criticism from the FCC chairman.

ABC Reporter Apologizes for Calling Texts From Kirk’s Alleged Murderer ‘Very Touching’

ABC reporter apologized after describing text messages between Charlie Kirk’s alleged murderer and the man’s boyfriend as “very touching.”

Federal Reserve Cuts Interest Rates for First Time in 2025

The Federal Reserve cut interest rates for the first time this year following its two-day policy meeting that concluded on Sept. 17.

Driver Rams Car Into FBI Pittsburgh Gate in Potential Act of Terror, Official Says

Driver crashes car into FBI Pittsburgh office gate in a suspected targeted attack the agency says may be an act of terror against the bureau.

Rubio Says US Visa Revocations Underway After Charlie Kirk Death Celebrations

SoS Marco Rubio said foreign nationals who made celebratory comments over Charlie Kirk’s assassination will have their U.S. visas revoked.

Trump Supports Designating Antifa a Terrorist Organization

President Trump said he would support designating the antifa movement a terrorist organization in the wake of Charlie Kirk’s assassination last week.

US Conducts Strike on Another Drug Boat From Venezuela: Trump

Three people were killed in a U.S. strike on a Venezuelan drug boat, President Donald Trump announced on Sept. 15.

Trump Signs Memo Targeting Direct-to-Consumer Pharmaceutical Advertising

President Trump signed a memo to ensure drug ads give fair, balanced, and complete information to protect and inform American consumers.
spot_img

Related Articles

Popular Categories

MAGA Business Central