A new CDC report says only five states have mandated federal recommendations for 150 minutes of weekly physical education for students in grades K–5.
In the coming academic year, old-fashioned calisthenics, timed runs, and the spirit of competition could return to many public schools.
President Donald Trump on Tuesday signed a proclamation restoring the Presidential Fitness Test Awards, which date to the mid-20th century but ended under President Barack Obama’s administration. The May 5 White House action is a follow-up to the July executive order re-establishing the President’s Council on Sports, Fitness, and Nutrition.
This proclamation, which also recognizes May as National Physical Fitness and Sports Month, affirms the nation’s commitment to fitness and competition ahead of America’s 250th birthday and the 2026 FIFA World Cup, which the United States is cohosting with Canada and Mexico.
“Working alongside world-class professional athletes, major league organizations, teams, schools, and communities across our country, we are ushering in a new Golden Age of physical fitness—expanding access to wellness for every American, promoting the many benefits of exercise and good nutrition, supporting youth sports, and celebrating a culture of strength, vitality, and excellence,” the proclamation reads.
“I call upon public officials, sports educators, athletes, and all the people of the United States to get involved in sports and physical activity, especially our nation’s youth.”
Here’s what to know.
Push-Ups and Pull-Ups
The Presidential Fitness program, which benefits students ages 10 to 17, has changed over the years. It has existed since 1956, beginning with President Dwight Eisenhower, according to the Department of Health and Human Services (HHS) website.
The test has timed runs to measure endurance, the sit-and-reach challenge to measure lower body flexibility, push-ups and pull-ups or curl-ups to measure upper body strength, and a timed shuttle run challenge that assesses quickness and agility as the participant sprints and pivots in different directions to pick up cones. The benchmarks vary based on age and sex.
In the past, and with this re-implementation, high performers could be recognized by school district, state, and nationally.
The format of the program changed in recent years to emphasize participation and downplay the competitive aspect, but the test component remained in several states, including New York, for the purpose of assessing whether seventh- and eighth graders were fit enough to safely compete in high school sports.
The benchmarks, along with an image of a certificate of excellence signed by Trump that would be awarded to high performers, were recently posted on the White House website.
A 6-year-old girl, for example, could earn that certificate by remaining in a plank position for 71 seconds, performing two pull-ups or nine push-ups, and running one mile in 11 minutes and 20 seconds.
A 17-year-old boy would need to hold the plank position for 156 seconds, perform 13 pull-ups or 53 push-ups, and run one mile in six minutes and six seconds, according to the chart.
