How Alcohol Is Linked to Common Cancers

The benefits of an alcohol-free life surpass the outdated theory that light alcohol consumption is good for our health.

Allulose Mimics GLP-1 Hormones to Reduce Cravings and Balance Blood Sugar

Allulose mimics GLP-1 hormones to reduce cravings and balance blood sugar. It may support satiety, blunt blood sugar spikes, and fits into everyday meals.
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How Omega-3s in Fish Shape Children’s Brains and Behavior

A lack of nutrients from fish may deter children's neurodevelopment of social skills. Eating fish can also prevent allergies and Crohn’s disease.

Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media

Adolescents diagnosed with mental health conditions spend nearly an hour more on social media daily than their peers.

Do I Have to Be in Therapy Forever? CBT Thinks Not

If you’ve ever been in therapy, you may have quietly wondered: Is this working—and should it really take this long?

Silent Threats: How to Detect and Prevent Blood Clots Before It’s Too Late

Blood clots often form silently—but when they block critical blood vessels, they can trigger a heart attack or stroke without warning.

Rescued Hostage Shares Journey From Pain to Hope on Canvas

A Russian-Israeli rescued hostage who is an artist prepares to kick off a traveling art exhibition in May in NY featuring works he’s created since being freed.

Eggs: A Complete Protein That Supports Brain and Muscle Function

Eggs contain all nine essential amino acids the body can’t produce on its own, making them a complete and easily digestible source of protein.